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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stephanie.F

In the 7 days ending Jan 30, 2021:

activity # timemileskm+ft
  Cycling3 2:58:59 46.0(3:53) 74.03(2:25)
  Road Running3 2:26:07 16.9(8:39) 27.2(5:22)
  Orienteering1 1:56:53 4.14(28:14) 6.66(17:33) 647
  Total6 7:21:59 67.04(6:36) 107.89(4:06) 647

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Saturday Jan 30, 2021 #

Road Running long 1:14:14 [3] 8.5 mi (8:44 / mi)

Orienteering 19:45 [3] 1.3 mi (15:12 / mi) +102ft 14:09 / mi
shoes: Saucony Peregine

Orienteering 1:37:08 [3] 2.84 mi (34:12 / mi) +545ft 28:56 / mi
shoes: Saucony Peregine


Beginner - Splits

Advanced - Splits

Friday Jan 29, 2021 #

Road Running 31:42 [3] 3.7 mi (8:34 / mi)

Wednesday Jan 27, 2021 #

Cycling 1:06:01 [3] 17.1 mi (3:52 / mi)

Tuesday Jan 26, 2021 #

Road Running 40:11 [3] 4.7 mi (8:33 / mi)

Monday Jan 25, 2021 #

Cycling 52:06 [3] 14.0 mi (3:43 / mi)

Sunday Jan 24, 2021 #

Cycling 1:00:52 [3] 14.9 mi (4:05 / mi)

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