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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stephanie.F

In the 7 days ending Jan 23, 2021:

activity # timemileskm+ft
  Road Running3 3:18:48 24.6(8:05) 39.59(5:01) 598
  Cycling2 1:48:47 27.0(4:02) 43.45(2:30)
  Orienteering2 1:41:44 6.3(16:09) 10.14(10:02) 195
  Total5 6:49:19 57.9(7:04) 93.18(4:24) 793

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Saturday Jan 23, 2021 #

Road Running 1:28:25 [3] 10.1 mi (8:45 / mi) +598ft 8:17 / mi

Orienteering 14:07 [3] 1.0 mi (14:07 / mi) +53ft 13:27 / mi
shoes: Saucony Peregine

Orienteering 42:37 [3] 2.1 mi (20:17 / mi) +142ft 19:04 / mi
shoes: Saucony Peregine

Wednesday Jan 20, 2021 #

Road Running intervals 47:16 [3] 6.9 mi (6:51 / mi)

Tuesday Jan 19, 2021 #

Cycling 45:40 [3] 11.0 mi (4:09 / mi)

Monday Jan 18, 2021 #

Road Running tempo 1:03:07 [4] 7.6 mi (8:18 / mi)

Sunday Jan 17, 2021 #

Cycling 1:03:07 [3] 16.0 mi (3:57 / mi)

Orienteering 18:27 [3] 1.3 mi (14:12 / mi)
shoes: Saucony Peregine

Orienteering race 26:33 [3] 1.9 mi (13:58 / mi)

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