Training Log Archive: Stephanie.F

In the 1 days ending Jul 27, 2021:

activity

time

miles

+ft

Orienteering

1:03:26

4.76

(13:20)

7.66

(8:17)

27 /

27c

100%

Cycling

29:11

8.49

(3:26)

13.66

(2:08)

Total

1:32:37

13.25

(6:59)

21.32

(4:21)

27 /

27c

100%

1:32

0:00

Cycling 29:11 [3] 8.49 mi (3:26 / mi)

Ride to the O meet

Orienteering race 42:25 [3] *** 3.34 mi (12:42 / mi)
spiked:6/6c

Only 6 controls! Lots of route choices and long runs between controls.

Orienteering race 21:01 [3] ** 1.42 mi (14:48 / mi)
spiked:21/21c

I was totally zapped of energy and made some dumb mistakes