Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yougogirl

In the 7 days ending Jul 17, 2022:

activity

time

miles

Cykling

9:00:50

110.24

(4:54)

177.42

(3:03)

Rullskidor

7:41:17

68.33

(6:45)

109.96

(4:12)

Löpning asfalt

2:48:51

18.15

(9:18)

29.21

(5:47)

Orientering skog

1:07:53

5.88

(11:32)

9.47

(7:10)

Styrka

1:00:00

Total

21:38:51

202.6

326.06

5:24

0:00

» now

Sunday Jul 17, 2022 #

Rullskidor 1:59:02 [2] 29.08 km (4:06 / km)

Saturday Jul 16, 2022 #

Löpning asfalt 59:09 [2] 9.5 km (6:14 / km)
shoes: Hoka Clifton 8 wide

Friday Jul 15, 2022 #

Löpning asfalt intervals 57:26 [4] 10.22 km (5:37 / km)
shoes: Hoka Clifton 8 wide

5x1km / 1 min joggvila

Känsla: tungt

Cykling 3:01:18 [2] 58.39 km (3:06 / km)

Thursday Jul 14, 2022 #

Styrka 1:00:00 [1]

Löpning asfalt 25:08 [3] 4.76 km (5:17 / km)
shoes: Hoka Clifton 8 wide

Rullskidor 2:11:54 [2] 30.56 km (4:19 / km)

Wednesday Jul 13, 2022 #

Orientering skog intervals 1:07:53 [4] 9.47 km (7:10 / km)

OL intz

Cykling 1:40:00 [2] 35.08 km (2:51 / km)

CP 2

Rullskidor 2:24:56 [2] 34.03 km (4:16 / km)

CP1

Tuesday Jul 12, 2022 #

Löpning asfalt 27:08 [3] 4.73 km (5:44 / km)
shoes: Hoka Clifton 8 wide

Efter bilresa öland

Monday Jul 11, 2022 #

Cykling 4:19:32 [2] 83.95 km (3:05 / km)

Rullskidor 1:05:25 [2] 16.29 km (4:01 / km)

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