Training Log Archive: MORIenteer

Running 10:29 1.68 km (6:15 / km) +12m 6:02 / km
ahr:149 max:165

Orienteering 1:10:44 7.54 km (9:23 / km) +354m 7:36 / km
ahr:163 max:181

Running 1:10:27 11.76 km (5:59 / km) +18m 5:57 / km
ahr:162 max:179

Running 14:17 2.59 km (5:31 / km) +24m 5:17 / km
ahr:147 max:173

Orienteering 22:17 3.07 km (7:16 / km) +80m 6:26 / km
ahr:152 max:175

Running 8:08 1.46 km (5:34 / km) +2m 5:32 / km
ahr:156 max:184

Skate XC Skiing 1:07:56 6.07 km (11:11 / km) +12m 11:05 / km
ahr:123 max:158

Skate XC Skiing 32:16 3.14 km (10:16 / km) +8m 10:09 / km
ahr:150 max:161

Running 5:43 0.84 km (6:50 / km)
ahr:146 max:160

Running 8:39 1.67 km (5:10 / km) +16m 4:56 / km
ahr:135 max:151

Orienteering 54:24 7.21 km (7:33 / km) +123m 6:57 / km
ahr:160 max:180 spiked:11/11c

Running 12:05 2.07 km (5:50 / km) +16m 5:37 / km
ahr:153 max:165