In the 7 days ending Jun 10, 2023:
Running 10:29 intensity: (7 @0) + (6 @1) + (43 @2) + (9:27 @3) + (6 @4) 1.68 km (6:15 / km) +12m 6:02 / km ahr:149 max:165
Orienteering 1:10:44 intensity: (1:47 @2) + (31:07 @3) + (37:50 @4) 7.54 km (9:23 / km) +354m 7:36 / km ahr:163 max:181
Running 1:10:27 intensity: (27 @1) + (2:21 @2) + (32:02 @3) + (35:37 @4) 11.76 km (5:59 / km) +18m 5:57 / km ahr:162 max:179
Running 14:17 intensity: (6:25 @2) + (7:22 @3) + (30 @4) 2.59 km (5:31 / km) +24m 5:17 / km ahr:147 max:173
Orienteering 22:17 intensity: (1:20 @2) + (19:47 @3) + (1:10 @4) 3.07 km (7:16 / km) +80m 6:26 / km ahr:152 max:175
Running 8:08 intensity: (17 @1) + (13 @2) + (6:36 @3) + (1:02 @4) 1.46 km (5:34 / km) +2m 5:32 / km ahr:156 max:184
Skate XC Skiing 1:07:56 intensity: (14:53 @0) + (21:55 @1) + (10:57 @2) + (20:11 @3) 6.07 km (11:11 / km) +12m 11:05 / km ahr:123 max:158
Skate XC Skiing 32:16 intensity: (8 @1) + (3:09 @2) + (28:59 @3) 3.14 km (10:16 / km) +8m 10:09 / km ahr:150 max:161
Running 5:43 intensity: (1:06 @2) + (4:37 @3) 0.84 km (6:50 / km) ahr:146 max:160
Running 8:39 intensity: (16 @0) + (54 @1) + (5:19 @2) + (2:10 @3) 1.67 km (5:10 / km) +16m 4:56 / km ahr:135 max:151
Orienteering 54:24 intensity: (34 @2) + (33:22 @3) + (20:28 @4) 7.21 km (7:33 / km) +123m 6:57 / km ahr:160 max:180 spiked:11/11c
Running 12:05 intensity: (13 @1) + (45 @2) + (10:59 @3) + (8 @4) 2.07 km (5:50 / km) +16m 5:37 / km ahr:153 max:165
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