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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending May 20, 2023:

activity # timemileskm+m
  Running5 1:06:41 8.2(8:08) 13.2(5:03) 344 /4c100%
  Orienteering2 56:08 5.29(10:37) 8.51(6:36) 8328 /42c66%
  Total6 2:02:49 13.49(9:06) 21.71(5:39) 11632 /46c69%
  [1-5]6 2:01:31

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SuMoTuWeThFrSa

Thursday May 18, 2023 #

6 PM

Running 5:22 intensity: (19 @0) + (18 @1) + (1:22 @2) + (1:40 @3) + (1:43 @4) 0.87 km (6:11 / km) +14m 5:43 / km
ahr:150 max:178

Orienteering 15:37 intensity: (11 @1) + (10 @2) + (11:02 @3) + (4:14 @4) 3.08 km (5:04 / km) +15m 4:57 / km
ahr:160 max:172 spiked:18/18c

Running 3:48 intensity: (1 @1) + (4 @2) + (14 @3) + (3:29 @4) 0.46 km (8:19 / km)
ahr:169 max:178 spiked:4/4c

Wednesday May 17, 2023 #

7 PM

Running 2:24 intensity: (27 @4) + (1:57 @5) 0.84 km (2:52 / km)
ahr:189 max:199

Tuesday May 16, 2023 #

3 PM

Running 38:05 intensity: (18 @0) + (5 @1) + (15:30 @2) + (22:10 @3) + (2 @4) 6.99 km (5:27 / km) +20m 5:23 / km
ahr:145 max:164

Monday May 15, 2023 #

3 PM

Running 8:39 intensity: (34 @2) + (8:05 @3) 1.15 km (7:29 / km)
ahr:150 max:161

Running 4:59 intensity: (8 @0) + (7 @1) + (4 @2) + (4:40 @3) 1.66 km (3:00 / km)
ahr:152 max:161

6 PM

Running 2:22 intensity: (5 @1) + (11 @2) + (1:31 @3) + (35 @4) 0.84 km (2:48 / km)
ahr:157 max:173

Running 1:02 intensity: (1 @0) + (12 @1) + (6 @2) + (43 @3) 0.39 km (2:37 / km)
ahr:142 max:160

Sunday May 14, 2023 #

9 AM

Orienteering 40:31 intensity: (32 @0) + (11 @1) + (15:03 @2) + (23:49 @3) + (56 @4) 5.43 km (7:28 / km) +67m 7:02 / km
ahr:144 max:174 spiked:10/24c


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