In the 7 days ending May 13, 2023:
Orienteering 1:23:15 intensity: (1:38 @0) + (3:43 @1) + (39:33 @2) + (35:23 @3) + (2:58 @4) 7.01 km (11:53 / km) +121m 10:56 / km ahr:142 max:173 spiked:20/20c
Running 42:43 intensity: (13 @0) + (21 @1) + (24:59 @2) + (17:05 @3) + (5 @4) 7.41 km (5:46 / km) +20m 5:41 / km ahr:142 max:178
Running 8:27 intensity: (1:43 @2) + (6:17 @3) + (27 @4) 1.58 km (5:21 / km) ahr:149 max:171
Orienteering 13:53 intensity: (16 @0) + (19 @1) + (3:19 @2) + (7:19 @3) + (2:40 @4) 3.0 km (4:38 / km) ahr:150 max:183 spiked:15/15c
Running 11:10 intensity: (10 @1) + (43 @2) + (9:54 @3) + (23 @4) 1.85 km (6:02 / km) ahr:152 max:171
Running 44:09 intensity: (14 @0) + (1:15 @1) + (23:54 @2) + (18:41 @3) + (5 @4) 8.31 km (5:19 / km) +18m 5:15 / km ahr:143 max:170
Running 8:02 intensity: (16 @0) + (6 @1) + (57 @2) + (6:38 @3) + (5 @4) 1.61 km (4:59 / km) ahr:145 max:170
Running 4:58 [3] 1.69 km (2:56 / km) ahr:155 max:160
Running 8:34 intensity: (24 @1) + (13 @2) + (7:56 @3) + (1 @4) 1.44 km (5:58 / km) +12m 5:43 / km ahr:154 max:164
Running 6:26 intensity: (1:41 @1) + (4:45 @2) 0.54 km (11:50 / km) +2m 11:38 / km ahr:128 max:142
Orienteering 1:19:10 intensity: (2 @0) + (23 @1) + (10:59 @2) + (40:52 @3) + (26:41 @4) + (13 @5) 9.36 km (8:28 / km) +183m 7:42 / km ahr:158 max:191 spiked:17/17c
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