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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Sep 6, 2022:

activity # timemileskm+m
  Running4 2:28:41 19.71(7:33) 31.73(4:41) 195
  Walking1 2:02:18 2.26(54:08) 3.64(33:38) 61
  Skate XC Skiing2 1:42:00 4.58(22:15) 7.38(13:50) 58
  Orienteering2 1:29:47 6.85(13:06) 11.02(8:09) 177
  Total7 7:42:46 33.41(13:51) 53.76(8:36) 490
  [1-5]7 6:17:54

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WeThFrSaSuMoTu

Tuesday Sep 6, 2022 #

3 PM

Running 17:15 intensity: (22 @2) + (1:16 @3) + (15:14 @4) + (23 @5) 4.91 km (3:31 / km)
ahr:173 max:196

Monday Sep 5, 2022 #

11 AM

Orienteering 37:38 intensity: (8 @1) + (2:18 @2) + (20:34 @3) + (14:38 @4) 4.95 km (7:36 / km) +105m 6:53 / km
ahr:159 max:182

Sunday Sep 4, 2022 #

10 AM

Orienteering 17:15 intensity: (4 @0) + (29 @1) + (4:09 @2) + (12:31 @3) + (2 @4) 2.12 km (8:08 / km)
ahr:145 max:166

Orienteering 34:54 intensity: (17 @1) + (1:41 @2) + (22:39 @3) + (10:17 @4) 3.96 km (8:49 / km) +72m 8:05 / km
ahr:159 max:183

Saturday Sep 3, 2022 #

Event: Eastern Canadian Orienteering Championships
 
3 PM

Skate XC Skiing 23:24 intensity: (23 @0) + (1:29 @1) + (16:53 @2) + (4:39 @3) 2.42 km (9:39 / km)
ahr:137 max:157

Running 22:49 intensity: (17 @1) + (2:06 @2) + (2:37 @3) + (17:43 @4) + (6 @5) 4.03 km (5:39 / km) +22m 5:30 / km
ahr:169 max:186

Friday Sep 2, 2022 #

11 AM

Walking 2:02:18 intensity: (51:28 @0) + (45:27 @1) + (19:32 @2) + (5:48 @3) + (3 @4) 3.64 km (33:38 / km) +61m 31:01 / km
ahr:109 max:165

Thursday Sep 1, 2022 #

3 PM

Running 57:19 intensity: (1:38 @2) + (14:11 @3) + (40:23 @4) + (1:07 @5) 12.09 km (4:44 / km) +154m 4:27 / km
ahr:168 max:193

Wednesday Aug 31, 2022 #

1 PM

Skate XC Skiing 1:18:36 intensity: (32:41 @0) + (30:30 @1) + (10:50 @2) + (4:35 @3) 4.95 km (15:52 / km) +58m 15:00 / km
ahr:109 max:156

Running 51:18 intensity: (16 @0) + (15 @1) + (1:19 @2) + (34:04 @3) + (14:50 @4) + (34 @5) 10.7 km (4:48 / km) +18m 4:45 / km
ahr:158 max:203

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