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Training Log Archive: MORIenteer

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 3:34:09 27.19(7:53) 43.75(4:54) 172
  Biking4 2:20:55 22.49(6:16) 36.2(3:54) 103
  Walking1 1:09:05 1.58(43:40) 2.55(27:08) 22
  Total8 7:04:09 51.26(8:16) 82.5(5:08) 297
  [1-5]8 6:47:28

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SuMoTuWeThFrSa

Saturday Aug 27 #

1 PM

Biking 53:36 intensity: (3:09 @0) + (34:28 @1) + (12:26 @2) + (3:33 @3) 11.29 km (4:45 / km) +7m 4:44 / km
ahr:118 max:163

Friday Aug 26 #

6 AM

Biking 8:36 intensity: (1:30 @0) + (35 @1) + (5:11 @2) + (1:20 @3) 2.64 km (3:15 / km) +40m 3:01 / km
ahr:127 max:154

Running 42:42 intensity: (16 @1) + (2:46 @2) + (29:49 @3) + (9:51 @4) 8.44 km (5:04 / km)
ahr:156 max:173

Biking 11:07 intensity: (5 @0) + (4:48 @1) + (28 @2) + (5:46 @3) 2.93 km (3:48 / km)
ahr:136 max:162

Thursday Aug 25 #

7 AM

Running 48:13 intensity: (2:10 @2) + (20:21 @3) + (23:49 @4) + (1:53 @5) 9.66 km (4:59 / km) +116m 4:43 / km
ahr:164 max:189

1 PM

Biking 23:49 intensity: (30 @0) + (8:38 @1) + (14:41 @2) 5.09 km (4:41 / km) +43m 4:30 / km
ahr:123 max:142

Walking 1:09:05 intensity: (9:19 @0) + (32:48 @1) + (8:24 @2) + (14:35 @3) + (3:59 @4) 2.55 km (27:08 / km) +22m 26:01 / km
ahr:125 max:177

Biking 12:23 intensity: (8:17 @1) + (3:02 @2) + (1:04 @3) 4.03 km (3:04 / km)
ahr:122 max:157

Wednesday Aug 24 #

8 AM

Biking 31:24 intensity: (1:56 @0) + (3:12 @1) + (13:53 @2) + (9:47 @3) + (2:36 @4) 10.22 km (3:04 / km) +14m 3:03 / km
ahr:138 max:172

1 PM

Running 39:42 intensity: (12 @1) + (35 @2) + (7:12 @3) + (30:35 @4) + (1:08 @5) 8.71 km (4:33 / km) +12m 4:32 / km
ahr:173 max:189

Tuesday Aug 23 #

7 AM

Running 43:14 intensity: (12 @0) + (8 @1) + (59 @2) + (34:26 @3) + (7:29 @4) 8.57 km (5:03 / km) +16m 5:00 / km
ahr:157 max:170

Monday Aug 22 #

7 AM

Running 40:18 intensity: (9 @1) + (27 @2) + (3:59 @3) + (35:16 @4) + (27 @5) 8.36 km (4:49 / km) +29m 4:44 / km
ahr:172 max:189

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