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Training Log Archive: MORIenteer

In the 7 days ending Jun 25:

activity # timemileskm+m
  Skate Roller-Skiing2 3:07:46 23.78(7:54) 38.27(4:54) 278
  Running2 1:34:21 10.26(9:12) 16.51(5:43) 101
  Classic Roller-Skiing1 49:13 8.09(6:05) 13.01(3:47) 51
  Total5 5:31:20 42.13(7:52) 67.8(4:53) 430
  [1-5]5 5:30:46

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SuMoTuWeThFrSa

Saturday Jun 25 #

8 AM

Skate Roller-Skiing 1:37:55 intensity: (7:50 @1) + (47:48 @2) + (30:47 @3) + (11:28 @4) + (2 @5) 22.0 km (4:27 / km) +105m 4:21 / km
ahr:143 max:188

Friday Jun 24 #

5 PM

Running 44:08 intensity: (14 @1) + (30 @2) + (28:05 @3) + (15:19 @4) 8.99 km (4:54 / km) +14m 4:52 / km
ahr:161 max:177

Wednesday Jun 22 #

7 PM

Running 50:13 intensity: (18 @0) + (5 @1) + (3:06 @2) + (42:51 @3) + (3:45 @4) + (8 @5) 7.52 km (6:41 / km) +87m 6:19 / km
ahr:154 max:190

Tuesday Jun 21 #

5 PM

Skate Roller-Skiing 1:29:51 intensity: (16 @0) + (19:51 @1) + (31:22 @2) + (31:27 @3) + (6:55 @4) 16.27 km (5:31 / km) +173m 5:15 / km
ahr:139 max:183

Monday Jun 20 #

11 AM

Classic Roller-Skiing 49:13 intensity: (9:39 @1) + (32:06 @2) + (6:42 @3) + (46 @4) 13.01 km (3:47 / km) +51m 3:43 / km
ahr:133 max:175

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