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Training Log Archive: MORIenteer

In the 7 days ending Jun 18:

activity # timemileskm+m
  Running3 1:38:06 11.4(8:36) 18.35(5:21) 59
  Skate Roller-Skiing1 1:30:16 8.55(10:34) 13.75(6:34) 125
  Biking1 23:39 5.58(4:14) 8.97(2:38) 38
  Total5 3:32:01 25.52(8:18) 41.08(5:10) 222
  [1-5]5 3:31:40

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SuMoTuWeThFrSa

Friday Jun 17 #

3 PM

Running 30:40 intensity: (25 @1) + (1:45 @2) + (20:02 @3) + (8:28 @4) 6.19 km (4:57 / km) +13m 4:54 / km
ahr:157 max:172

Thursday Jun 16 #

5 PM

Running 16:58 intensity: (4 @0) + (11 @1) + (37 @2) + (16:04 @3) + (2 @4) 2.38 km (7:07 / km) +29m 6:42 / km
ahr:153 max:164

Wednesday Jun 15 #

3 PM

Running 50:28 intensity: (1:42 @2) + (48:25 @3) + (21 @4) 9.78 km (5:10 / km) +18m 5:07 / km
ahr:154 max:165

Tuesday Jun 14 #

5 PM

Skate Roller-Skiing 1:30:16 intensity: (17 @0) + (24:57 @1) + (44:48 @2) + (18:05 @3) + (2:09 @4) 13.75 km (6:34 / km) +125m 6:17 / km
ahr:133 max:180

Sunday Jun 12 #

4 PM

Biking 13:31 intensity: (12:40 @3) + (51 @4) 4.63 km (2:55 / km) +38m 2:48 / km
ahr:158 max:169

Biking 10:08 intensity: (3 @1) + (5:42 @2) + (4:19 @3) + (4 @4) 4.35 km (2:20 / km)
ahr:142 max:165

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