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Training Log Archive: MORIenteer

In the 7 days ending Jun 11:

activity # timemileskm+m
  Running3 1:47:33 12.49(8:36) 20.11(5:21) 270
  Skate Roller-Skiing1 1:21:48 10.33(7:55) 16.62(4:55) 182
  Total4 3:09:21 22.82(8:18) 36.73(5:09) 452
  [1-5]4 3:09:15

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SuMoTuWeThFrSa

Saturday Jun 11 #

8 AM

Skate Roller-Skiing 1:21:48 intensity: (6 @0) + (10:09 @1) + (54:54 @2) + (13:16 @3) + (3:23 @4) 16.62 km (4:55 / km) +182m 4:40 / km
ahr:136 max:178

Thursday Jun 9 #

6 PM

Running 18:50 intensity: (6:38 @3) + (8:33 @4) + (3:39 @5) 3.58 km (5:16 / km) +85m 4:43 / km
ahr:174 max:196

Wednesday Jun 8 #

3 PM

Running 42:19 intensity: (17 @1) + (47 @2) + (16:37 @3) + (24:38 @4) 8.55 km (4:57 / km) +37m 4:51 / km
ahr:163 max:179

Sunday Jun 5 #

11 AM

Running 46:24 intensity: (8 @2) + (8:52 @3) + (36:47 @4) + (37 @5) 7.98 km (5:49 / km) +149m 5:19 / km
ahr:171 max:187

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