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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Jun 4, 2022:

activity # timemileskm+m
  Orienteering2 1:31:38 5.43(16:53) 8.74(10:29) 363
  Skate Roller-Skiing1 44:16 5.06(8:45) 8.15(5:26) 80
  Running1 14:49 2.12(7:00) 3.4(4:21)
  Total4 2:30:43 12.61(11:57) 20.29(7:26) 444
  [1-5]4 2:29:55

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SuMoTuWeThFrSa

Friday Jun 3, 2022 #

5 PM

Skate Roller-Skiing 44:16 intensity: (23 @0) + (3:35 @1) + (14:51 @2) + (15:00 @3) + (10:27 @4) 8.15 km (5:26 / km) +80m 5:11 / km
ahr:148 max:182

Thursday Jun 2, 2022 #

6 PM

Running 14:49 intensity: (3 @0) + (19 @1) + (3:09 @2) + (10:02 @3) + (1:10 @4) + (6 @5) 3.4 km (4:21 / km)
ahr:149 max:187


Advanced - Splits

Monday May 30, 2022 #


Green - Splits

Sunday May 29, 2022 #

10 AM

Orienteering 48:10 intensity: (22 @0) + (4 @1) + (18 @2) + (11:57 @3) + (35:17 @4) + (12 @5) 5.47 km (8:49 / km) +189m 7:31 / km
ahr:168 max:187

4 PM

Orienteering 43:28 intensity: (52 @1) + (9:19 @2) + (23:00 @3) + (10:17 @4) 3.27 km (13:17 / km) +174m 10:29 / km
ahr:152 max:179

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