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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending May 28:

activity # timemileskm+m
  Orienteering3 2:41:00 10.97(14:40) 17.66(9:07) 367
  Running2 13:48 1.35(10:12) 2.18(6:20) 7
  Total3 2:54:48 12.33(14:11) 19.84(8:49) 375
  [1-5]3 2:54:05

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SuMoTuWeThFrSa

Saturday May 28 #

10 AM

Orienteering 49:12 intensity: (17 @0) + (32 @1) + (3:42 @2) + (28:45 @3) + (15:39 @4) + (17 @5) 3.91 km (12:35 / km) +196m 10:04 / km
ahr:158 max:193

Thursday May 26 #

6 PM

Running 6:18 intensity: (17 @0) + (5 @1) + (1:38 @2) + (4:18 @3) 0.94 km (6:44 / km) +3m 6:39 / km
ahr:141 max:152

Orienteering 23:54 intensity: (32 @1) + (10:27 @2) + (5:56 @3) + (6:57 @4) + (2 @5) 3.16 km (7:34 / km) +25m 7:17 / km
ahr:151 max:185

Orienteering 12:47 intensity: (9 @0) + (4 @1) + (1:11 @2) + (8:09 @3) + (3:14 @4) 1.38 km (9:15 / km) +14m 8:47 / km
ahr:156 max:179

Sunday May 22 #

9 AM

Running 7:30 intensity: (4 @2) + (4:04 @3) + (3:22 @4) 1.24 km (6:02 / km) +4m 5:55 / km
ahr:163 max:178

Orienteering 1:15:07 intensity: (12 @1) + (9 @2) + (2:03 @3) + (1:08:23 @4) + (4:20 @5) 9.21 km (8:09 / km) +132m 7:37 / km
ahr:177 max:194

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