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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Orienteering2 1:28:55 7.18(12:23) 11.56(7:42) 164
  Running3 1:20:37 7.15(11:17) 11.5(7:01) 52
  Total3 2:49:32 14.33(11:50) 23.05(7:21) 216
  [1-5]3 2:48:16

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

9 AM

Running 7:30 intensity: (4 @2) + (4:04 @3) + (3:22 @4) 1.24 km (6:02 / km) +4m 5:55 / km
ahr:163 max:178

Orienteering 1:15:07 intensity: (12 @1) + (9 @2) + (2:03 @3) + (1:08:23 @4) + (4:20 @5) 9.21 km (8:09 / km) +132m 7:37 / km
ahr:177 max:194


Green - Splits

Friday May 20, 2022 #

5 PM

Running 45:04 intensity: (12:07 @2) + (31:39 @3) + (1:18 @4) 6.6 km (6:50 / km) +27m 6:41 / km
ahr:148 max:171

Thursday May 19, 2022 #

6 PM

Running 16:08 intensity: (1:16 @0) + (1:40 @1) + (5:56 @2) + (7:16 @3) 2.11 km (7:38 / km)
ahr:136 max:162

Orienteering 13:48 intensity: (2:49 @2) + (6:00 @3) + (2:14 @4) + (2:45 @5) 2.35 km (5:53 / km) +32m 5:31 / km
ahr:159 max:196

Running 11:55 intensity: (16 @1) + (5 @2) + (28 @3) + (10:26 @4) + (40 @5) 1.54 km (7:43 / km) +21m 7:14 / km
ahr:177 max:187


Long - Splits

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