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Training Log Archive: MORIenteer

In the 7 days ending May 21:

activity # timemileskm+m
  Running3 2:13:44 9.95(13:26) 16.02(8:21) 102
  Orienteering1 13:48 1.46(9:28) 2.35(5:53) 32
  Total3 2:27:32 11.41(12:56) 18.36(8:02) 133
  [1-5]3 2:11:44

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SuMoTuWeThFrSa

Friday May 20 #

5 PM

Running 45:04 intensity: (12:07 @2) + (31:39 @3) + (1:18 @4) 6.6 km (6:50 / km) +27m 6:41 / km
ahr:148 max:171

Thursday May 19 #

6 PM

Running 16:08 intensity: (1:16 @0) + (1:40 @1) + (5:56 @2) + (7:16 @3) 2.11 km (7:38 / km)
ahr:136 max:162

Orienteering 13:48 intensity: (2:49 @2) + (6:00 @3) + (2:14 @4) + (2:45 @5) 2.35 km (5:53 / km) +32m 5:31 / km
ahr:159 max:196

Running 11:55 intensity: (16 @1) + (5 @2) + (28 @3) + (10:26 @4) + (40 @5) 1.54 km (7:43 / km) +21m 7:14 / km
ahr:177 max:187

Sunday May 15 #

12 PM

Running 1:00:37 intensity: (14:32 @0) + (19:30 @1) + (22:55 @2) + (3:21 @3) + (19 @4) 5.76 km (10:31 / km) +54m 10:03 / km
ahr:116 max:168

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