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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  Running4 2:00:24 13.61(8:51) 21.9(5:30) 136
  Skate XC Skiing1 34:13 4.01(8:33) 6.45(5:18)
  Orienteering1 25:42 2.25(11:25) 3.62(7:06) 51
  Total5 3:00:19 19.87(9:05) 31.97(5:38) 188
  [1-5]5 2:59:40

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SuMoTuWeThFrSa

Saturday May 7, 2022 #

10 AM

Running 12:44 intensity: (3:11 @3) + (9:32 @4) + (1 @5) 1.75 km (7:16 / km) +2m 7:13 / km
ahr:168 max:185

Running 5:12 [4] 1.65 km (3:09 / km)
ahr:170 max:179

Running 6:42 intensity: (4:06 @3) + (2:36 @4) 0.91 km (7:20 / km)
ahr:162 max:169

Friday May 6, 2022 #

3 PM

Running 30:50 intensity: (25 @2) + (29:07 @3) + (1:18 @4) 4.93 km (6:15 / km) +20m 6:08 / km
ahr:154 max:167

Thursday May 5, 2022 #

Event: CSU/NEOC: Franklin Park, Thursday Park Orienteering Series #2
 
7 PM

Orienteering 25:42 intensity: (36 @2) + (15:46 @3) + (9:20 @4) 3.62 km (7:06 / km) +51m 6:38 / km
ahr:162 max:183


Long Sprint - Splits

Tuesday May 3, 2022 #

3 PM

Running 8:20 intensity: (12 @0) + (5 @1) + (1:25 @2) + (6:32 @3) + (6 @4) 1.63 km (5:06 / km)
ahr:146 max:164

Skate XC Skiing 34:13 intensity: (39 @1) + (11:58 @2) + (21:09 @3) + (27 @4) 6.45 km (5:18 / km)
ahr:146 max:168

Running 9:11 intensity: (22 @1) + (9 @2) + (7:33 @3) + (1:07 @4) 1.64 km (5:35 / km)
ahr:153 max:178

Monday May 2, 2022 #

3 PM

Running 5:38 intensity: (17 @2) + (5:21 @3) 1.17 km (4:49 / km)
ahr:150 max:159

Running 35:20 intensity: (17 @0) + (19 @1) + (11:24 @2) + (19:09 @3) + (3:41 @4) + (30 @5) 6.97 km (5:04 / km) +114m 4:41 / km
ahr:149 max:190

Running 6:27 intensity: (10 @0) + (16 @1) + (1:18 @2) + (4:43 @3) 1.23 km (5:14 / km)
ahr:144 max:160

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