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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Apr 16, 2022:

activity # timemileskm+m
  Running3 1:27:39 11.17(7:51) 17.98(4:52) 37
  Orienteering1 55:22 2.34(23:41) 3.76(14:43) 166
  Total4 2:23:01 13.51(10:35) 21.75(6:35) 203
  [1-5]4 2:22:37

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SuMoTuWeThFrSa

Thursday Apr 14, 2022 #

5 PM

Running 5:17 [3] 1.72 km (3:04 / km)
ahr:157 max:162

Wednesday Apr 13, 2022 #

3 PM

Running 6:05 intensity: (13 @0) + (12 @1) + (5:17 @2) + (23 @3) 1.17 km (5:13 / km)
ahr:134 max:152

Running 25:05 intensity: (11 @0) + (9 @1) + (3:19 @2) + (21:20 @3) + (6 @4) 4.93 km (5:06 / km) +20m 5:00 / km
ahr:150 max:172

Running 6:24 intensity: (11 @1) + (2:10 @2) + (3:47 @3) + (16 @4) 1.22 km (5:15 / km)
ahr:148 max:166

Tuesday Apr 12, 2022 #

2 PM

Running 38:42 intensity: (15 @2) + (13:08 @3) + (24:51 @4) + (28 @5) 7.73 km (5:00 / km) +17m 4:57 / km
ahr:168 max:190

Running 6:06 intensity: (5 @1) + (9 @2) + (1:30 @3) + (4:22 @4) 1.22 km (5:00 / km)
ahr:167 max:183

Sunday Apr 10, 2022 #

Event: NEOC: DCR Breakheart Reservation (In-person)
 
9 AM

Orienteering (Walking) 55:22 intensity: (21:26 @1) + (25:44 @2) + (7:43 @3) + (29 @4) 3.76 km (14:43 / km) +166m 12:03 / km
ahr:129 max:174

Walked the brown because I had two track meets this week (Tuesday and yesterday)

Good to be back on a map.

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