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Training Log Archive: MORIenteer

In the 7 days ending Mar 12, 2022:

activity # timemileskm+m
  Skate XC Skiing3 3:26:41 26.54(7:47) 42.71(4:50) 312
  Total3 3:26:41 26.54(7:47) 42.71(4:50) 312
  [1-5]3 3:18:42

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SuMoTuWeThFrSa

Saturday Mar 12, 2022 #

1 PM

Skate XC Skiing 53:05 intensity: (3 @0) + (5:10 @1) + (43:18 @2) + (4:27 @3) + (7 @4) 10.81 km (4:55 / km) +214m 4:28 / km
ahr:132 max:167

Skate XC Skiing 15:43 intensity: (3 @0) + (6 @1) + (6:47 @2) + (7:23 @3) + (1:24 @4) 5.14 km (3:03 / km) +98m 2:48 / km
ahr:147 max:175

Tuesday Mar 8, 2022 #

5 PM

Skate XC Skiing 1:03:43 intensity: (1:17 @0) + (25:48 @1) + (20:41 @2) + (15:35 @3) + (22 @4) 12.04 km (5:17 / km)
ahr:129 max:170

Sunday Mar 6, 2022 #

8 AM

Skate XC Skiing 29:46 intensity: (24 @0) + (11:45 @1) + (15:04 @2) + (2:33 @3) 5.81 km (5:07 / km)
ahr:126 max:157

Skate XC Skiing 44:24 intensity: (6:12 @0) + (30:52 @1) + (7:08 @2) + (12 @3) 8.91 km (4:59 / km)
ahr:112 max:147

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