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Training Log Archive: MORIenteer

In the 7 days ending Jan 22, 2022:

activity # timemileskm+m
  Skate XC Skiing3 2:41:50 21.41(7:34) 34.46(4:42)
  Running2 1:07:25 6.52(10:21) 10.49(6:26) 13
  Total4 3:49:15 27.93(8:12) 44.95(5:06) 13
  [1-5]4 3:06:30

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SuMoTuWeThFrSa

Saturday Jan 22, 2022 #

11 AM

Skate XC Skiing 46:13 intensity: (15 @0) + (5:52 @1) + (20:42 @2) + (18:24 @3) + (1:00 @4) 8.89 km (5:12 / km)
ahr:139 max:171

Friday Jan 21, 2022 #

4 PM

Running 54:25 intensity: (2 @1) + (13:49 @2) + (34:11 @3) + (6:23 @4) 8.33 km (6:32 / km) +13m 6:29 / km
ahr:152 max:180

Thursday Jan 20, 2022 #

5 PM

Skate XC Skiing 1:02:22 intensity: (1:39 @0) + (42:32 @1) + (13:25 @2) + (4:46 @3) 14.3 km (4:22 / km)
ahr:120 max:161

Sunday Jan 16, 2022 #

8 AM

Skate XC Skiing 39:19 intensity: (37:08 @0) + (2:07 @1) + (4 @2) 6.49 km (6:03 / km)
ahr:85 max:123

Skate XC Skiing 13:56 intensity: (3:21 @0) + (9:31 @1) + (1:04 @2) 4.78 km (2:55 / km)
ahr:108 max:131

Running 13:00 intensity: (22 @0) + (12:37 @1) + (1 @2) 2.16 km (6:02 / km)
ahr:116 max:123

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