In the 7 days ending Jan 1, 2022:
Skate XC Skiing 10:56 intensity: (6:02 @1) + (4:16 @2) + (38 @3) 1.81 km (6:02 / km) +22m 5:42 / km ahr:123 max:150
Skate Roller-Skiing 2:00:00 intensity: (3:49 @0) + (41:06 @1) + (1:00:37 @2) + (14:11 @3) + (17 @4) 16.92 km (7:05 / km) +346m 6:26 / km ahr:127 max:169
Skate Roller-Skiing 42:42 intensity: (3:02 @1) + (28:13 @2) + (11:06 @3) + (21 @4) 7.89 km (5:25 / km) +48m 5:15 / km ahr:138 max:169
Skate Roller-Skiing 49:00 intensity: (2:51 @0) + (36:49 @1) + (6:48 @2) + (2:32 @3) 6.09 km (8:03 / km) +114m 7:22 / km ahr:117 max:158
Skate XC Skiing 4:15 intensity: (1:52 @1) + (2:17 @2) + (6 @3) 1.3 km (3:16 / km) +14m 3:06 / km ahr:125 max:144
Skate XC Skiing 8:52 intensity: (18 @0) + (4:03 @1) + (3:07 @2) + (1:18 @3) + (6 @4) 1.6 km (5:32 / km) +15m 5:18 / km ahr:126 max:167
Skate XC Skiing 8:38 intensity: (2:53 @0) + (5:37 @1) + (8 @2) 0.46 km (18:51 / km) ahr:105 max:127
Skate Roller-Skiing 1:51:42 intensity: (25 @0) + (15:26 @1) + (55:59 @2) + (32:01 @3) + (7:51 @4) 16.83 km (6:38 / km) +224m 6:13 / km ahr:139 max:180
Running 3:37 intensity: (23 @2) + (3:14 @3) 0.5 km (7:11 / km) +15m 6:16 / km ahr:151 max:163
Skate Roller-Skiing 56:18 intensity: (1:50 @1) + (23:45 @2) + (22:28 @3) + (7:50 @4) + (25 @5) 9.45 km (5:57 / km) +134m 5:34 / km ahr:147 max:199
Note
Classic XC Skiing intervals 1:33:48 intensity: (3:00 @1) + (52:20 @2) + (36:33 @3) + (1:55 @4) 13.97 km (6:43 / km) +346m 5:58 / km ahr:142 max:182
Skate XC Skiing warm up/down 6:34 intensity: (5:44 @2) + (50 @3) 1.58 km (4:10 / km) +24m 3:53 / km ahr:136 max:154
Skate XC Skiing long 46:53 intensity: (21 @0) + (6:27 @1) + (34:27 @2) + (4:57 @3) + (41 @4) 11.73 km (4:00 / km) +182m 3:42 / km ahr:131 max:173
« Earlier | Later »