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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Dec 18, 2021:

activity # timemileskm+m
  Classic Roller-Skiing1 1:22:17 12.21(6:44) 19.65(4:11) 160
  Orienteering1 37:15 2.77(13:28) 4.45(8:22) 162
  Running2 35:35 3.11(11:26) 5.01(7:06) 15
  Walking1 12:18 0.47(26:26) 0.75(16:25) 45
  Total4 2:47:25 18.55(9:01) 29.85(5:36) 383
  [1-5]4 2:47:12

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SuMoTuWeThFrSa

Saturday Dec 18, 2021 #

10 AM

Walking 3:12 intensity: (5 @0) + (17 @1) + (2:07 @2) + (43 @3) 0.2 km (15:41 / km) +45m 7:29 / km
ahr:135 max:148

Orienteering 37:15 intensity: (8 @0) + (5 @1) + (33 @2) + (26:09 @3) + (10:20 @4) 4.45 km (8:22 / km) +162m 7:05 / km
ahr:159 max:171

Walking 9:06 intensity: (4:34 @1) + (3:28 @2) + (1:04 @3) 0.55 km (16:42 / km)
ahr:126 max:154

Wednesday Dec 15, 2021 #

5 PM

Running 25:12 intensity: (1:45 @1) + (7:43 @2) + (15:44 @3) 3.43 km (7:21 / km)
ahr:142 max:162

Tuesday Dec 14, 2021 #

4 PM

Running 10:23 intensity: (3:34 @3) + (6:49 @4) 1.58 km (6:35 / km) +15m 6:16 / km
ahr:164 max:168

Sunday Dec 12, 2021 #

9 AM

Classic Roller-Skiing 1:22:17 intensity: (6:27 @1) + (1:08:06 @2) + (7:00 @3) + (44 @4) 19.65 km (4:11 / km) +160m 4:01 / km
ahr:135 max:175

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