In the 7 days ending Dec 11, 2021:
Skate Roller-Skiing 36:01 intensity: (15:35 @1) + (5:49 @2) + (7:59 @3) + (6:37 @4) + (1 @5) 6.22 km (5:47 / km) +39m 5:37 / km ahr:136 max:187
Skate XC Skiing 40:55 intensity: (1:03 @0) + (4:46 @1) + (9:50 @2) + (22:36 @3) + (2:40 @4) 5.93 km (6:54 / km) ahr:143 max:170
Running 29:21 intensity: (23 @3) + (28:10 @4) + (48 @5) 4.86 km (6:02 / km) +11m 5:58 / km ahr:176 max:191
Running 21:57 intensity: (3:34 @2) + (17:39 @3) + (44 @4) 3.23 km (6:48 / km) +33m 6:28 / km ahr:150 max:167
Skate XC Skiing 1:28:02 intensity: (4:15 @0) + (22:25 @1) + (52:49 @2) + (7:55 @3) + (38 @4) 17.24 km (5:06 / km) +170m 4:52 / km ahr:129 max:180
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