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Training Log Archive: MORIenteer

In the 7 days ending Dec 11, 2021:

activity # timemileskm+m
  Skate XC Skiing2 2:08:57 14.39(8:58) 23.17(5:34) 170
  Running2 51:18 5.02(10:13) 8.09(6:21) 44
  Skate Roller-Skiing1 36:01 3.87(9:19) 6.22(5:47) 39
  Total5 3:36:16 23.28(9:17) 37.47(5:46) 253
  [1-5]5 3:30:58

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SuMoTuWeThFrSa

Saturday Dec 11, 2021 #

10 AM

Skate Roller-Skiing 36:01 intensity: (15:35 @1) + (5:49 @2) + (7:59 @3) + (6:37 @4) + (1 @5) 6.22 km (5:47 / km) +39m 5:37 / km
ahr:136 max:187

Friday Dec 10, 2021 #

4 PM

Skate XC Skiing 40:55 intensity: (1:03 @0) + (4:46 @1) + (9:50 @2) + (22:36 @3) + (2:40 @4) 5.93 km (6:54 / km)
ahr:143 max:170

Wednesday Dec 8, 2021 #

6 PM

Running 29:21 intensity: (23 @3) + (28:10 @4) + (48 @5) 4.86 km (6:02 / km) +11m 5:58 / km
ahr:176 max:191

Tuesday Dec 7, 2021 #

4 PM

Running 21:57 intensity: (3:34 @2) + (17:39 @3) + (44 @4) 3.23 km (6:48 / km) +33m 6:28 / km
ahr:150 max:167

Sunday Dec 5, 2021 #

9 AM

Skate XC Skiing 1:28:02 intensity: (4:15 @0) + (22:25 @1) + (52:49 @2) + (7:55 @3) + (38 @4) 17.24 km (5:06 / km) +170m 4:52 / km
ahr:129 max:180

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