In the 7 days ending Nov 27, 2021:
Skate Roller-Skiing 1:13:25 intensity: (1 @0) + (13:54 @1) + (48:24 @2) + (11:06 @3) 15.39 km (4:46 / km) +235m 4:26 / km ahr:132 max:163
Classic Roller-Skiing 1:37:50 intensity: (18 @0) + (23:40 @1) + (1:11:50 @2) + (1:56 @3) + (6 @4) 14.57 km (6:43 / km) +49m 6:36 / km ahr:127 max:167
Running 30:00 intensity: (13:14 @2) + (15:44 @3) + (40 @4) + (22 @5) 5.04 km (5:57 / km) +13m 5:53 / km ahr:148 max:200 shoes: Newest Hokas
Note (rest day)
Running warm up/down 22:26 intensity: (8 @1) + (2:03 @2) + (12:31 @3) + (7:44 @4) 2.9 km (7:44 / km) +18m 7:30 / km ahr:159 max:175 shoes: Asics size 11.5
Running intervals (Grass Skiing) 30:00 [4] +100m
Running warm up/down 11:50 intensity: (1 @1) + (49 @2) + (10:52 @3) + (8 @4) 1.82 km (6:30 / km) +34m 5:56 / km ahr:152 max:165 shoes: Newest Hokas
Strength 1:15:00 [0]
Running warm up/down 9:08 intensity: (11 @0) + (7 @1) + (24 @2) + (7:58 @3) + (28 @4) 1.67 km (5:28 / km) ahr:150 max:169 shoes: VJs
Orienteering 1:08:44 intensity: (1:26 @2) + (31:12 @3) + (36:06 @4) **** 7.59 km (9:03 / km) +297m 7:34 / km ahr:163 max:184 spiked:15/15c shoes: VJs
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