Training Log Archive: MORIenteerIn the 7 days ending Nov 20, 2021:
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Saturday Nov 20, 2021 #
Note
(rest day)
Went to watch XC all-states. Arlington didn't do too well but overall it was a great season!
In division 1 they got 14th of 23
In division 1 they got 14th of 23
Friday Nov 19, 2021 #
4 PM
Running warm up/down 18:56 2.24 km (8:26 / km) +35m 7:49 / km
ahr:146 max:165 shoes: Newest Hokas
5 PM
Strength 1:15:00 [0]
Thursday Nov 18, 2021 #
1 PM
Biking 25:52 2.26 km (11:26 / km)
ahr:125 max:164
Biking 2:20:02 15.97 km (8:46 / km) +126m 8:26 / km
ahr:137 max:170
Wednesday Nov 17, 2021 #
4 PM
Biking 45:29 10.29 km (4:25 / km) +43m 4:20 / km
ahr:137 max:182
Tuesday Nov 16, 2021 #
4 PM
Running warm up/down 15:17 2.27 km (6:43 / km) +33m 6:16 / km
ahr:175 max:183 shoes: Newest Hokas
5 PM
Strength 1:15:00 [0]
Monday Nov 15, 2021 #
Note
(rest day)
Sunday Nov 14, 2021 #
10 AM
Running warm up/down 7:01 0.93 km (7:35 / km)
ahr:151 max:157 shoes: Asics size 11.5
Orienteering 56:04 *** 6.57 km (8:32 / km) +162m 7:36 / km
ahr:157 max:178 spiked:12/12c shoes: VJs