Training Log Archive: MORIenteer

Note
(rest day)

Running warm up/down 12:40 [1] 2.36 km (5:22 / km)
ahr:157 max:177 shoes: Asics size 11.5

Running tempo 35:41 6.61 km (5:24 / km) +208m 4:40 / km
ahr:160 max:179 shoes: Asics size 11.5

Running warm up/down 12:09 [1] 2.22 km (5:28 / km) +80m 4:38 / km
ahr:153 max:163 shoes: Asics size 11.5

Running warm up/down 6:03 [1] 1.26 km (4:47 / km)
ahr:151 max:160 shoes: Asics size 11.5

Running 46:37 [2] 10.02 km (4:39 / km) +40m 4:34 / km
ahr:163 max:175 shoes: Asics size 11.5

Running warm up/down 5:57 [1] 1.19 km (5:01 / km)
ahr:170 max:190 shoes: Asics size 11.5

Running race 18:23 [4] 5.06 km (3:38 / km)
ahr:170 max:202 shoes: VJs

Running warm up/down 5:51 [1] 1.27 km (4:35 / km)
ahr:153 max:161 shoes: Newest Hokas

Running 23:36 [2] 4.77 km (4:57 / km) +15m 4:52 / km
ahr:162 max:174 shoes: Newest Hokas

Running warm up/down 6:21 [1] 1.21 km (5:14 / km)
ahr:169 max:177 shoes: Newest Hokas

Running warm up/down 5:52 [1] 1.21 km (4:50 / km)
ahr:146 max:158 shoes: Newest Hokas

Running 23:58 [2] 4.99 km (4:48 / km) +20m 4:42 / km
ahr:156 max:181 shoes: Newest Hokas

Running warm up/down 5:55 [1] 1.19 km (4:59 / km)
ahr:162 max:181 shoes: Newest Hokas

Orienteering 34:51 [3] *** 4.03 km (8:39 / km) +48m 8:10 / km
ahr:159 max:171 spiked:12/12c shoes: Asics size 11.5