Training Log Archive: MORIenteer

Note
(rest day)

Running warm up/down 12:31 [1] 2.31 km (5:25 / km) +74m 4:40 / km
ahr:151 max:156 shoes: Newest Hokas

Running intervals 34:32 [4] 6.77 km (5:06 / km)
ahr:161 max:187 shoes: Newest Hokas

Running warm up/down 14:56 [1] 2.33 km (6:25 / km)
ahr:160 max:171 shoes: Newest Hokas

Skate Roller-Skiing 30:00 [2] 5.07 km (5:55 / km) +19m 5:49 / km
ahr:112 max:151

Running warm up/down 5:51 [1] 1.24 km (4:42 / km)
ahr:149 max:172 shoes: Newest Hokas

Running 46:22 [2] 9.97 km (4:39 / km) +31m 4:35 / km
ahr:166 max:180 shoes: Newest Hokas

Running warm up/down 5:58 [1] 1.3 km (4:36 / km)
ahr:166 max:176 shoes: Newest Hokas

Running warm up/down 7:41 [1] 1.51 km (5:05 / km)
ahr:155 max:162 shoes: Newest Hokas

Running race 18:34 [4] 5.03 km (3:42 / km)
ahr:174 max:194 shoes: Spikes

Running warm up/down 8:30 [1] 1.63 km (5:12 / km)
ahr:161 max:175 shoes: Newest Hokas

Running warm up/down 7:39 [1] 1.66 km (4:37 / km)
ahr:154 max:168 shoes: Newest Hokas

Running 27:55 [2] 5.57 km (5:01 / km) +29m 4:53 / km
ahr:155 max:166 shoes: Newest Hokas

Running warm up/down 7:49 [1] 1.6 km (4:53 / km)
ahr:156 max:170 shoes: Newest Hokas

Orienteering 40:40 [3] *** 4.24 km (9:36 / km) +82m 8:45 / km
ahr:156 max:178 spiked:18/18c (injured) (sick) shoes: VJs