Training Log Archive: MORIenteer

Note
(rest day)

Running warm up/down 7:20 [1] 1.54 km (4:46 / km)
ahr:145 max:159 shoes: Newest Hokas

Running warm up/down 12:27 [2] 2.68 km (4:39 / km)
ahr:154 max:171 shoes: Newest Hokas

Running intervals 22:25 [4] 6.38 km (3:31 / km)
ahr:162 max:182 shoes: Newest Hokas

Running warm up/down 7:40 [1] 1.6 km (4:47 / km)
ahr:162 max:171 shoes: Newest Hokas

Running warm up/down 6:28 [1] 1.21 km (5:20 / km)
ahr:146 max:153 shoes: Newest Hokas

Running hills 45:04 [3] 9.58 km (4:42 / km) +153m 4:21 / km
ahr:163 max:182 shoes: Newest Hokas

Running warm up/down 6:05 [1] 1.18 km (5:09 / km)
ahr:157 max:171 shoes: Newest Hokas

Running warm up/down 7:43 [1] 1.59 km (4:51 / km)
ahr:164 max:173 shoes: Newest Hokas

Running 35:47 [2] 7.99 km (4:29 / km) +44m 4:22 / km
ahr:169 max:188 shoes: Newest Hokas

Running warm up/down 7:37 [1] 1.72 km (4:25 / km)
ahr:165 max:174 shoes: Newest Hokas

Running race 18:10 [4] 4.8 km (3:47 / km) +16m 3:43 / km
ahr:165 max:198 shoes: Spikes

Note
(rest day)

Orienteering race 43:55 [3] *** 5.18 km (8:28 / km) +127m 7:33 / km
ahr:156 max:178 spiked:11/11c shoes: VJs