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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Sep 18, 2021:

activity # timemileskm+m
  Running4 1:11:24 8.9(8:01) 14.33(4:59) 28
  Orienteering1 45:10 2.87(15:44) 4.62(9:46) 829 /9c100%
  Total5 1:56:34 11.77(9:54) 18.95(6:09) 1109 /9c100%

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SuMoTuWeThFrSa

Wednesday Sep 15, 2021 #

Note

Taking a few days off because of knee pain
3 PM

Running warm up/down 6:16 [1] 1.21 km (5:11 / km)
ahr:147 max:165 (rest day) shoes: Asics Gel-Cumulus

Tuesday Sep 14, 2021 #

4 PM

Running race 19:23 [4] 4.97 km (3:54 / km)
ahr:178 max:195 shoes: Spikes

5KM time trial at McLennan field home course

Monday Sep 13, 2021 #

3 PM

Running 32:28 [2] 5.56 km (5:50 / km) +28m 5:42 / km
ahr:153 max:172 shoes: Asics Gel-Cumulus

Running warm up/down 6:17 [1] 1.18 km (5:18 / km)
ahr:159 max:173 shoes: Asics Gel-Cumulus

4 PM

Running warm up/down 7:00 [1] 1.4 km (5:00 / km)
shoes: Asics Gel-Cumulus

Sunday Sep 12, 2021 #

10 AM

Orienteering 45:10 [3] 4.62 km (9:46 / km) +82m 8:59 / km
ahr:166 max:200 spiked:9/9c shoes: Asics Gel-Cumulus

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