In the 7 days ending Sep 18, 2021:
Note
Running warm up/down 6:16 [1] 1.21 km (5:11 / km) ahr:147 max:165 (rest day) shoes: Asics Gel-Cumulus
Running race 19:23 [4] 4.97 km (3:54 / km) ahr:178 max:195 shoes: Spikes
Running 32:28 [2] 5.56 km (5:50 / km) +28m 5:42 / km ahr:153 max:172 shoes: Asics Gel-Cumulus
Running warm up/down 6:17 [1] 1.18 km (5:18 / km) ahr:159 max:173 shoes: Asics Gel-Cumulus
Running warm up/down 7:00 [1] 1.4 km (5:00 / km) shoes: Asics Gel-Cumulus
Orienteering 45:10 [3] 4.62 km (9:46 / km) +82m 8:59 / km ahr:166 max:200 spiked:9/9c shoes: Asics Gel-Cumulus
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