Training Log Archive: MORIenteer

Orienteering 42:53 [3] ** 4.17 km (10:17 / km)
ahr:152 max:173 spiked:14/17c (rest day) shoes: Asics Gel-Cumulus

Running warm up/down 6:28 [1] 1.23 km (5:16 / km)
ahr:143 max:166 shoes: Asics Gel-Cumulus

Running 22:51 [2] 4.09 km (5:35 / km) +18m 5:28 / km
ahr:149 max:165 shoes: Asics Gel-Cumulus

Running intervals 3:58 [4] 0.94 km (4:13 / km)
ahr:164 max:177 shoes: Asics Gel-Cumulus

Running warm up/down 6:18 [1] 1.17 km (5:22 / km)
ahr:158 max:171 shoes: Asics Gel-Cumulus

Running hills 36:25 [3] 7.18 km (5:04 / km) +126m 4:40 / km
ahr:160 max:186 shoes: Everyday Shoes

Running warm up/down 6:42 [1] 1.23 km (5:27 / km)
ahr:157 max:167 shoes: Everyday Shoes

Running warm up/down 7 [1] 1.4 km (5 / km)
shoes: Everyday Shoes

Biking 18:21 [2] 2.86 km (6:25 / km)
ahr:116 max:157

Running warm up/down 6:50 [1] 1.31 km (5:13 / km)
ahr:151 max:163 shoes: Asics Gel-Cumulus

Running 33:12 [2] 6.68 km (4:58 / km) +17m 4:54 / km
ahr:164 max:175 shoes: Asics Gel-Cumulus

Running warm up/down 6:04 [1] 1.21 km (5:01 / km)
ahr:162 max:171 shoes: Asics Gel-Cumulus

Running race 5:23 [4] 1.0 mi (5:23 / mi)
ahr:170 max:184 shoes: Asics Gel-Cumulus

Note
(rest day)

Orienteering race (Corn Maze Sprint) 10:29 [4] ** 1.42 km (7:23 / km)
ahr:157 max:169 spiked:5/5c shoes: Trail Shoes

Orienteering race (Corn Maze Classic) 20:37 [3] ** 3.6 km (5:43 / km)
ahr:168 max:186 spiked:11/11c shoes: VJ Trail Shoes