In the 7 days ending Sep 6, 2021:
Note (rest day)
Orienteering race (Corn Maze Sprint) 10:29 [4] ** 1.42 km (7:23 / km) ahr:157 max:169 spiked:5/5c shoes: Trail Shoes
Orienteering race (Corn Maze Classic) 20:37 [3] ** 3.6 km (5:43 / km) ahr:168 max:186 spiked:11/11c shoes: VJ Trail Shoes
Orienteering (Walking) 59:03 [1] 3.74 km (15:48 / km) ahr:123 max:165 (rest day) shoes: Trail Shoes
Running warm up/down 6:53 [1] 1.25 km (5:31 / km) ahr:148 max:160 shoes: Asics Gel-Cumulus
Running 30:47 [2] 6.65 km (4:38 / km) +17m 4:34 / km ahr:155 max:181 shoes: Asics Gel-Cumulus
Running warm up/down 6:34 [1] 1.27 km (5:11 / km) ahr:154 max:168 shoes: Asics Gel-Cumulus
Running warm up/down 6:17 [1] 1.13 km (5:33 / km) ahr:146 max:163 shoes: Asics Gel-Cumulus
Running hills 38:00 [3] 4.59 mi (8:17 / mi) +111m 7:42 / mi ahr:162 max:183 shoes: Asics Gel-Cumulus
Running warm up/down 6:17 [1] 1.28 km (4:55 / km) ahr:155 max:171 shoes: Asics Gel-Cumulus
Running 30:00 [2] 4.0 mi (7:30 / mi) shoes: Asics Gel-Cumulus
Running intervals 51:58 [4] 7.39 km (7:02 / km) ahr:167 max:198 shoes: Asics Gel-Cumulus
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