Training Log Archive: MORIenteer

Skate Roller-Skiing intervals 1:26:49 [3] 16.95 km (5:07 / km) +189m 4:51 / km
ahr:145 max:192

Running 12:17 [1] 2.26 km (5:26 / km) +28m 5:07 / km
ahr:171 max:187 shoes: Asics Gel-Cumulus

Strength 1:15:00 [1]

Note
(rest day)

Biking 21:42 [1] 4.61 km (4:42 / km) +43m 4:30 / km
ahr:144 max:175

Walking (Mapping) 1:14:55 [1] 2.63 km (28:32 / km) +23m 27:19 / km
ahr:126 max:165 shoes: Trail Shoes

Biking 18:58 [1] 4.51 km (4:12 / km)
ahr:133 max:169

Note
(rest day)

Running 10:00 [1]
shoes: Asics GEL-KUMO LYTE

Stretching 10:00 [1]

Classic Roller-Skiing 1:30:00 [1] 16.35 km (5:30 / km) +120m 5:19 / km
ahr:135 max:181

Note

Running 9:43 [3] 1.34 km (7:15 / km) +17m 6:49 / km
ahr:141 max:160 shoes: Asics GEL-KUMO LYTE

Skate Roller-Skiing 35:00 [2] 5.0 mi (7:00 / mi)

Hiking (Walk-Run) 2:45:00 [2] 10.0 mi (16:30 / mi)
shoes: Trail Shoes

Running 10:00 [1]
shoes: Asics Gel-Cumulus

Stretching 10:00 [1]

Classic Roller-Skiing 1:12:14 [1] 14.78 km (4:53 / km) +140m 4:40 / km
ahr:145 max:183

Running 40:00 [1] 5.6 km (7:09 / km) +133m 6:23 / km
ahr:139 max:160 shoes: Trail Shoes

Swimming 15:00 [1]