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Training Log Archive: MORIenteer

In the 7 days ending Jul 31, 2021:

activity # timemileskm+m
  Classic Roller-Skiing2 2:55:48 20.8(8:27) 33.47(5:15) 204
  Walking2 2:45:00
  Running2 1:13:00 6.59(11:05) 10.6(6:53) 52
  Total6 6:53:48 27.39 44.08 256

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Saturday Jul 31, 2021 #

8 AM

Classic Roller-Skiing 1:26:31 [3] 20.25 km (4:16 / km) +164m 4:06 / km
ahr:143 max:185

Friday Jul 30, 2021 #

Note
(rest day)

Back from cape cod

Thursday Jul 29, 2021 #

12 PM

Running 26:34 [3] 3.5 km (7:35 / km) +52m 7:03 / km
ahr:154 max:177 shoes: Asics GEL-KUMO LYTE

Wednesday Jul 28, 2021 #

3 PM

Walking 45:00 [1]

Tuesday Jul 27, 2021 #

9 AM

Running 46:26 intensity: (36:26 @1) + (10:00 @3) 7.1 km (6:32 / km)
ahr:153 max:196 shoes: Asics GEL-KUMO LYTE

Monday Jul 26, 2021 #

1 PM

Classic Roller-Skiing 1:29:17 [1] 13.23 km (6:45 / km) +40m 6:39 / km
ahr:133 max:181

Sunday Jul 25, 2021 #

10 AM

Walking 2:00:00 [1]
(rest day)

Walk in the rain on cape cod. I will be on the cape until Friday.

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