In the 7 days ending Jul 31, 2021:
Classic Roller-Skiing 1:26:31 [3] 20.25 km (4:16 / km) +164m 4:06 / km ahr:143 max:185
Note (rest day)
Running 26:34 [3] 3.5 km (7:35 / km) +52m 7:03 / km ahr:154 max:177 shoes: Asics GEL-KUMO LYTE
Walking 45:00 [1]
Running 46:26 intensity: (36:26 @1) + (10:00 @3) 7.1 km (6:32 / km) ahr:153 max:196 shoes: Asics GEL-KUMO LYTE
Classic Roller-Skiing 1:29:17 [1] 13.23 km (6:45 / km) +40m 6:39 / km ahr:133 max:181
Walking 2:00:00 [1] (rest day)
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