Training Log Archive: MORIenteerIn the 7 days ending Jul 3, 2021:
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Saturday Jul 3, 2021 #
4 PM
Walking 30:00 [1]
Friday Jul 2, 2021 #
4 PM
Running (Track) 1:10:50 [3] 10.49 km (6:45 / km) +7m 6:44 / km
ahr:139 max:179 shoes: Asics GEL-KUMO LYTE
400m;800m;1600m;800m;400m
Thursday Jul 1, 2021 #
4 PM
Classic Roller-Skiing 1:20:53 [3] 10.15 km (7:58 / km) +59m 7:45 / km
ahr:134 max:186
Wednesday Jun 30, 2021 #
Note
(rest day)
Tuesday Jun 29, 2021 #
5 PM
Strength 1:30:00 [3]
7 PM
Running 18:22 [2] 3.24 km (5:40 / km) +12m 5:33 / km
ahr:160 max:182 shoes: Asics GEL-KUMO LYTE
Monday Jun 28, 2021 #
5 PM
Orienteering 52:15 [3] 2.93 km (17:51 / km) +99m 15:16 / km
ahr:142 max:171
Sunday Jun 27, 2021 #
3 PM
Swimming 45:00 [2]
4 PM
Running 19:44 [1] 2.86 km (6:54 / km) +15m 6:43 / km
ahr:149 max:174 shoes: Trail Shoes