Training Log Archive: MORIenteerIn the 7 days ending Jun 12, 2021:
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Saturday Jun 12, 2021 #
8 AM
Classic Roller-Skiing 1:20:00 [3]
Double poll drills and then specific strength
Friday Jun 11, 2021 #
3 PM
Ultimate Frisbee 1:30:00 [2]
Thursday Jun 10, 2021 #
4 PM
Classic Roller-Skiing 1:30:00 [2] 10.0 km (9:00 / km)
Wednesday Jun 9, 2021 #
6 PM
Running 50:00 [3] 6.53 km (7:39 / km) +44m 7:24 / km
ahr:153 max:182 shoes: Asics GEL-KUMO LYTE
2x 12 minutes L3 at Whipple Hill
Tuesday Jun 8, 2021 #
5 PM
Running warm up/down 25:00 [1]
shoes: Asics GEL-KUMO LYTE
6 PM
Strength 1:00:00 [2]
Monday Jun 7, 2021 #
Note
(rest day)
Was very hot. Did throw a disk around with friends
Sunday Jun 6, 2021 #
Note
(rest day)