Training Log Archive: MORIenteer

In the 7 days ending May 27, 2021:

1:45

0:00

6 PM

Orienteering 22:09 [3] 3.4 km (6:31 / km) +41m 6:09 / km
ahr:154 max:180 shoes: VJ Trail Shoes

5 PM

Biking 35:00 [2] 13.5 km (2:36 / km)

4 PM

Running 30:00 [1]
shoes: Asics GEL-KUMO LYTE

5 PM

Strength 1:15:00 [2]

Note
(rest day)

8 AM

Running race (Track) 11:27 [5] 3.15 km (3:38 / km) +2m 3:38 / km
ahr:180 max:204 shoes: Asics GEL-KUMO LYTE

3km time trial

Was very hot. Run @ Weston HS

Running warm up/down 1:00:00 [2]
shoes: Asics GEL-KUMO LYTE

8 AM

Classic Roller-Skiing 1:45:00 [2] 20.0 km (5:15 / km) +164m 5:03 / km
ahr:128 max:186

3 PM

Ultimate Frisbee 1:30:00 [2]