Training Log Archive: MORIenteer

In the 7 days ending May 15, 2021:

1:59

0:00

8 AM

Skate Roller-Skiing 1:59:06 [2] 23.31 km (5:07 / km) +233m 4:52 / km
ahr:145 max:183

First roller ski off the year. Broke my pole but other than that pretty good.

3 PM

Ultimate Frisbee 1:30:00 [3]

Practice after school

6 PM

Orienteering (Sprint) 19:29 [3] ** 2.91 km (6:41 / km) +39m 6:16 / km
ahr:146 max:164 spiked:18/18c shoes: VJ Trail Shoes

5 PM

Walking 40:00 [1] 3.5 km (11:26 / km)

Walk at lone tree hill with my mom

6 PM

Orienteering 30:34 [3] *** 4.94 km (6:11 / km) +57m 5:51 / km
ahr:169 max:190 spiked:13/13c shoes: Trail Shoes

Ran my own course on my own map so I hope that isn’t cheating..

Livelox: https://www.livelox.com/Viewer/Mary-Cummings-Park-...

Note
(rest day)

12 PM

Running tempo 1:00:00 [1]

Run with my mom on Mother’s Day.