Training Log Archive: MORIenteerIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
2 PM
Orienteering 1:00:53 [3] *** 6.19 km (9:50 / km) +74m 9:17 / km
ahr:151 max:179 spiked:8/8c shoes: VJ Trail Shoes
Did okay on the course except for the last control…
Livelox: https://www.livelox.com/Viewer/Townsend-SF-BYOM-Sp...
Livelox: https://www.livelox.com/Viewer/Townsend-SF-BYOM-Sp...
Friday May 7, 2021 #
3 PM
Ultimate Frisbee (Practice) 1:30:00 [3]
Thursday May 6, 2021 #
Walking 2:00:00 [1]
Setting controls for Mary Cummings Party event.
Details on NEOC website: https://newenglandorienteering.org/events-schedule...
Details on NEOC website: https://newenglandorienteering.org/events-schedule...
Wednesday May 5, 2021 #
4 PM
Running warm up/down 10:00 [1]
Short jog before strength
5 PM
Strength 1:00:00 [2]
Strength with EMN in zoom
Sunday May 2, 2021 #
11 AM
Orienteering 1:03:19 [3] *** 6.61 km (9:34 / km) +103m 8:53 / km
ahr:167 max:191 spiked:14/14c shoes: VJ Trail Shoes
Map was a bit off near number 2. I was tired so didn’t so well on 13. I think #12 was in the wrong location. Other than that I was pretty clean.
Livelox: https://www.livelox.com/Viewer/Upton-BYOM-Sprint-2...
Livelox: https://www.livelox.com/Viewer/Upton-BYOM-Sprint-2...