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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending May 1, 2021:

activity # timemileskm+m
  Biking1 50:10 11.36(4:25) 18.27(2:45) 65
  Orienteering1 18:29 1.86(9:57) 2.99(6:11) 51
  Total2 1:08:39 13.21(5:12) 21.26(3:14) 116

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Saturday May 1, 2021 #

5 PM

Biking 50:10 [3] 18.27 km (2:45 / km) +65m 2:42 / km
ahr:153 max:178

Thursday Apr 29, 2021 #

6 PM

Orienteering (Sprint) 18:29 [3] 2.99 km (6:11 / km) +51m 5:42 / km
ahr:183 max:191 shoes: VJ Trail Shoes


Long-Sprint - Splits

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