Training Log Archive: MORIenteerIn the 7 days ending Apr 24, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 24, 2021 #
3 PM
Orienteering 1:08:00 [3] **** 7.16 km (9:29 / km) +97m 8:53 / km
ahr:165 max:193 spiked:10/10c shoes: Trail Shoes
A bit more technical so I made a few silly loop mistakes when I wasn’t very confident
Livelox: https://www.livelox.com/Viewer/Townsend-SF-BYOM-Sp...
Livelox: https://www.livelox.com/Viewer/Townsend-SF-BYOM-Sp...
Friday Apr 23, 2021 #
9 AM
Running 9:29 [3] 1.43 km (6:37 / km) +23m 6:08 / km
ahr:153 max:175
Thursday Apr 22, 2021 #
6 PM
Orienteering (Sprint) 18:51 [3] ** 3.99 km (4:43 / km)
ahr:170 max:187 spiked:18/18c shoes: Asics GEL-KUMO LYTE
Nice to do some sprint orienteering again!
Livelox: https://www.livelox.com/Viewer/Hormell-Stadium-Spr...
Livelox: https://www.livelox.com/Viewer/Hormell-Stadium-Spr...
Wednesday Apr 21, 2021 #
11 AM
Running intervals (Track) 40:26 [4] 5.91 km (6:51 / km)
ahr:152 max:192 shoes: Asics GEL-KUMO LYTE
Track workout w/ 2min active rest between each interval:
Warmup
800m in 3 min - actually 2:50
2x 400m in 1:25 - actually 1:21 & 1:24
2x 400m in 1:20 - actually 1:21 & 1:21
2x 200m in 35-40s - actually 36s & 34s
10 min cool down
Tuesday Apr 20, 2021 #
12 PM
Biking 1:24:30 [3] 17.76 km (4:46 / km) +82m 4:39 / km
ahr:140 max:181
Bike ride with some friends
Monday Apr 19, 2021 #
12 PM
Walking 3:00:00 [3] 8.0 km (22:30 / km)
Walk @ Walden Pond
Sunday Apr 18, 2021 #
9 AM
Orienteering 33:47 [3] ** 5.19 km (6:31 / km) +70m 6:06 / km
ahr:123 max:157 spiked:13/13c shoes: Trail Shoes
10 AM
Stretching 10:00 [3]
Short strength stuff after