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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Skate XC Skiing1 2:00:00
  Orienteering1 1:06:32 3.33(19:57) 5.37(12:24) 14614 /14c100%
  Soccer1 50:00
  Biking1 45:28 7.49(6:04) 12.05(3:46) 49
  Running1 44:46 2.73(16:23) 4.4(10:11) 103
  Walking1 30:00
  Total6 5:56:46 13.56 21.82 29814 /14c100%

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SuMoTuWeThFrSa

Saturday Mar 27, 2021 #

11 AM

Orienteering 1:06:32 [3] **** 5.37 km (12:24 / km) +146m 10:55 / km
ahr:159 max:181 spiked:14/14c shoes: Trail Shoes

Training course @ Baldwin Hill. First time Orienteering for a while so didn’t feel super fast and had a big mistake @ #4.

Livelox: https://www.livelox.com/Viewer/Baldwin-Hill-Winter...
C • Tricky 2
C • Map 3

Friday Mar 26, 2021 #

12 PM

Soccer 50:00 [2]

Just kicking the ball around a bit with a friend.

Thursday Mar 25, 2021 #

7 PM

Biking tempo (Road) 45:28 [2] 12.05 km (3:46 / km) +49m 3:42 / km
ahr:132 max:159

Went to Lexington and back with my dad.

Wednesday Mar 24, 2021 #

5 PM

Running (Trail) 44:46 [1] 4.4 km (10:11 / km) +103m 9:07 / km
ahr:158 max:178 shoes: Trail Shoes

Short run @ Whipple Hill with my mom.

Tuesday Mar 23, 2021 #

7 PM

Walking 30:00 [1]

Short Walk

Monday Mar 22, 2021 #

Note
(rest day)

Sunday Mar 21, 2021 #

10 AM

Skate XC Skiing (Skate) 2:00:00 [2]

Team games for the end of the ski season.

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