In the 7 days ending Feb 13, 2021:
Skate XC Skiing (Skate) 15:00 [2] 4.5 km (3:20 / km)
Skate XC Skiing (Skate) 27:01 [3] 4.67 km (5:47 / km) ahr:127 max:171
Skate XC Skiing race (Skate) 19:00 [5] 6.0 km (3:10 / km)
Skate XC Skiing (Skate) 1:02:35 [1] 7.8 km (8:02 / km) ahr:124 max:165
Note (rest day)
Skate XC Skiing (Skate) 1:15:30 intensity: (55:00 @1) + (10:00 @3) + (10:30 @4)
Skate XC Skiing 11:20 [3] 1.58 km (7:11 / km) +3m 7:07 / km ahr:124 max:160
Skate XC Skiing long (Classic) 1:15:19 [1] 8.56 km (8:48 / km) +17m 8:43 / km ahr:124 max:166
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