In the 7 days ending Jan 30, 2021:
Skate XC Skiing (Classic) 1:00:00 [1]
Running 45:22 [1] 5.5 km (8:15 / km) +71m 7:45 / km ahr:157 max:176 shoes: Asics GEL-KUMO LYTE
Strength 1:00:00 [0]
Note (rest day)
Skate XC Skiing warm up/down (Skate) 30:00 [2]
Skate XC Skiing race (Skate) 22:39 [5] 6.46 km (3:31 / km) ahr:134 max:158
Skate XC Skiing warm up/down (Skate) 10:00 [1]
Skate XC Skiing (Skate) 1:17:09 [3] 13.43 km (5:45 / km) ahr:133 max:183
Skate XC Skiing (Skate) 59:05 [1] 8.27 km (7:09 / km) ahr:137 max:178
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