Training Log Archive: MORIenteer

In the 7 days ending Jan 23, 2021:

1:56

0:00

10 AM

Skate XC Skiing intervals (Classic) 1:56:43 [3] 13.98 km (8:21 / km) +225m 7:44 / km
ahr:126 max:168

A few speeds and intervals @ Notchview in western mass
Really good snow conditions and lots of trails!!!

Note

Was going to go skiing @ Weston but ended up doing homework instead...

5 PM

Running (Road) 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics GEL-KUMO LYTE

Shortish run to Tufts boathouse and back

6 PM

Strength 45:00 [0]

General Strength with a focus on core

Note
(rest day)

Went for a walk but not much else.

5 PM

Skate XC Skiing (Skate) 58:19 [1] 10.77 km (5:25 / km)
ahr:137 max:181

Easy skate with technique.

7 AM

Skate XC Skiing race (Skate) 14:42 [5] 5.0 km (2:56 / km)

5km Race for MLK day...but I did an extra lap...so 6km?

Skate XC Skiing warm up/down (Skate) 20:00 [3]

Race Warm-up w/ a few speeds

8 AM

Running warm up/down 15:00 [1]

Short running cool-down

Note

Didn’t end up doing pre-race speeds, rested for the race instead.