Training Log Archive: MORIenteerIn the 7 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
7 PM
Skate XC Skiing (Skate) 1:43:25 [1] 20.62 km (5:01 / km)
ahr:118 max:161
Over-distance skate with EMN
Friday Jan 15, 2021 #
5 PM
Skate XC Skiing (Classic) 1:15:00 [4]
Classic Intervals w/ EMN
Thursday Jan 14, 2021 #
3 PM
Strength 1:15:00 [0]
Zoom Strength with EMN
Wednesday Jan 13, 2021 #
Note
(rest day)
Tuesday Jan 12, 2021 #
5 PM
Skate XC Skiing intervals (Skate) 1:30:00 [3]
L3 skate intervals w/ EMN @ Weston Ski Track
30min warm-up, 4x 6min w/ 5min rest, 16min cool-down
30min warm-up, 4x 6min w/ 5min rest, 16min cool-down
Monday Jan 11, 2021 #
5 PM
Skate XC Skiing (Classic) 1:00:00 [1]
Classic ski w/ a few speeds @ Weston Ski Track
Sunday Jan 10, 2021 #
10 AM
Orienteering 1:00:05 [3] *** 5.73 km (10:30 / km) +116m 9:32 / km
ahr:159 max:179 spiked:14/14c shoes: Trail Shoes