Training Log Archive: MORIenteer

In the 7 days ending Jan 9, 2021:

1:15

0:00

7 PM

Skate XC Skiing warm up/down (Skate) 20:00 [1]

Pre-race warm up with a few intervals. Mostly L1.

8 PM

Skate XC Skiing race (Skate) 6:00 [5] 2.4 km (2:30 / km)

Another skate race: 6 laps @ Weston @ 8PM!

5 PM

Skate XC Skiing (Classic) 45:00 [2]

Pre-race ski with a few intervals

3 PM

Strength 1:15:00 [0]

Zoom strength with EMN

1 PM

Skate XC Skiing intervals (Skate) 52:40 [3] 11.43 km (4:36 / km) +4m 4:36 / km
ahr:109 max:139

Intervals - missed on Tuesday so I did them today.

10 min warm-up, 3x 7min L3 w/ 3min rest, 10min cool-down

Note
(rest day)

Another rest day...

5 PM

Skate XC Skiing (Classic) 45:00 [1]

Classic Recovery @ Weston Ski Track

11 AM

Orienteering 44:31 [3] *** 5.8 km (7:41 / km)
spiked:11/11c shoes: Trail Shoes