Training Log Archive: MORIenteerIn the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
10 AM
Orienteering race 53:09 [3] **** 5.73 km (9:17 / km) +157m 8:09 / km
ahr:174 max:192 spiked:12/12c rhr:69 slept:9.33 shoes: Asics GEL-KUMO LYTE
C • hmmm 2
Friday Aug 28, 2020 #
9 AM
Orienteering 1:30:00 [3] *** 4.62 km (19:29 / km) +94m 17:41 / km
ahr:170 max:190 spiked:9/9c
Memory-O training and warm up jog with Ethan and Dashiell @ Nickerson State Park.
Thursday Aug 27, 2020 #
5 PM
Strength 1:15:00 [2]
Zoom Strength with EMN
Wednesday Aug 26, 2020 #
11 AM
Hiking 4:30:00 [2] 11.0 km (24:33 / km) +594m 19:20 / km
ahr:119 max:168
Climbed Mt. Monadnock in NH with family.