Training Log Archive: MORIenteerIn the 7 days ending Jul 25, 2020:
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Friday Jul 24, 2020 #
Orienteering 15:34 [4] ** 2.32 km (6:43 / km)
ahr:178 max:194 29c rhr:66 shoes: Asics GEL-KUMO LYTE
Sprint Training at Menotomy Rocks Park. Stopped every 3-4 controls.
Orienteering 37:27 [3] *** 2.55 km (14:41 / km)
ahr:160 max:189 8c rhr:66 shoes: Asics GEL-KUMO LYTE
Window-o (compass bearings with the map mostly whited out).
Thursday Jul 23, 2020 #
Strength 1:00:00 [3]
EMN Zoom Strength
Wednesday Jul 22, 2020 #
Skate Roller-Skiing intervals 1:08:47 [3] 15.07 km (4:34 / km)
ahr:146 max:191
20 minutes of warm up
12 minute L3 interval
4 min rest
12 minute L3 interval
4 min rest
20 minute cool down
12 minute L3 interval
4 min rest
12 minute L3 interval
4 min rest
20 minute cool down
Note
Also went Mapping @ Mary Cummings Park
Tuesday Jul 21, 2020 #
Note
(rest day)
Camping
Monday Jul 20, 2020 #
Note
(rest day)
Camping
Sunday Jul 19, 2020 #
Note
(rest day)
Camping