Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Jul 18, 2020:

activity

time

miles

Classic Roller-Skiing

1:24:08

11.27

(7:28)

18.14

(4:38)

Skate Roller-Skiing

1:00:47

7.28

(8:21)

11.71

(5:11)

Strength

1:00:00

Running

39:18

3.93

(9:59)

6.33

(6:13)

Orienteering

35:45

1.26

(28:29)

2.02

(17:42)

Total

4:39:58

23.74

38.2

averages - sleep:9.4 rhr:66

1:24

0:00

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Saturday Jul 18, 2020 #

Classic Roller-Skiing long 1:24:08 [3] 18.14 km (4:38 / km)
ahr:135 max:165

Littleton Long Ski with EMN

Friday Jul 17, 2020 #

10 AM

Running (Track Workout) 39:18 [3] 6.33 km (6:13 / km)
ahr:158 max:180 shoes: Asics GEL-KUMO LYTE

11 min Warm up
3x 1km on track with 2 minutes rest
12 min Cool down

2 PM

Note

Mapping @ Mary Cummings Park

Thursday Jul 16, 2020 #

Strength 1:00:00 [3]

EMN Zoom Strength

Wednesday Jul 15, 2020 #

Orienteering 35:45 [2] **** 2.02 km (17:42 / km)
ahr:138 max:174 6c

Tuesday Jul 14, 2020 #

Skate Roller-Skiing intervals (V2) 1:00:47 [3] 11.71 km (5:11 / km) +63m 5:03 / km
ahr:114 max:155 rhr:66 slept:9.35

10 min warm up + 3x 6min L3ish Intervals with 2 min rest + some amount of cool down. On minuteman bikeway.

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