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Training Log Archive: MORIenteer

In the 1 days ending Jun 5, 2023:

activity # timemileskm+m
  Skate XC Skiing1 32:16 1.95(16:31) 3.14(10:16) 8
  Running1 5:43 0.52(11:00) 0.84(6:50)
  Total1 37:59 2.47(15:21) 3.98(9:32) 8

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Mo

Monday Jun 5, 2023 #

5 PM

Skate XC Skiing 32:16 intensity: (8 @1) + (3:09 @2) + (28:59 @3) 3.14 km (10:16 / km) +8m 10:09 / km
ahr:150 max:161

Running 5:43 intensity: (1:06 @2) + (4:37 @3) 0.84 km (6:50 / km)
ahr:146 max:160

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